APFT ACFT Calculator

Gender: Age:
2Mile Run Time*:

* When entering run time, omit the colon between minutes and seconds. Example 9:35 --> 935.
Totaled Score:

About APFT ACFT Calculator

How is the physical fitness test scored?

The physical performance exam for basic training in the Army consists of three events and measures endurance. It is used to gauge your level of cardiorespiratory fitness as well as your physical prowess. The minimum score requirements for the PFT for basic training are different from those for the advanced individual training graduation (AIT). You must achieve 180 points or more on the end-of-cycle APFT, with at least 60 points in each event, in order to graduate from AIT. To pass the APFT and finish basic combat training, you must receive at least a 50 on each event.

Army Physical Fitness Test Calculator

The weigh-in and the Physical Fitness Test are the two components of the Army Physical Fitness programme. A three-event physical performance test called the APFT is used to gauge endurance. It is an easy way to gauge your physical prowess, skill level, and level of cardiovascular fitness. Regardless of your Military Occupational Specialty, the purpose of the APFT is to offer a baseline assessment. You must be able to pass the APFT at least twice every calendar year in order to be qualified for promotion, transfer, and enrollment in Army schools. The three PFT events are a timed 2-mile run, two minutes of sit-ups, and two minutes of push-ups. You receive a score based on the outcomes of each event. You must receive 180 points or more, with at least 60 points in each event, in order to pass. Your score is based on your age, gender, and the number of times you complete each event or amount of time that has passed. In contrast to previous military endurance tests, the APFT is typically completed while wearing casual athletic attire and running shoes.

What is the difference between APFT and ACFT?

Army Combat Fitness Test has taken the place of the Army Physical Fitness Test (ACFT). For all Soldiers, it better ties together physical fitness and combat preparedness. Army personnel' muscular strength, endurance, and cardiovascular and respiratory health are evaluated during the Army Physical Fitness Test (APFT). The APFT consists of three events: pushups, situps, and a two-mile run. Each event is scored between 0 and 100 points, and passing the test requires a minimum of 60 points in each. The APFT is a requirement for all active duty, army national guard, and reserve soldiers.

What is a good fitness score?

Each ACFT event requires 60 points in order to pass, for a total of 360 points across all six events. No of their career field, all Soldiers must achieve the same minimum score.

Depending on a person's age and gender, the ACFT is graded using different standards.

  • To pass the ACFT with a minimum overall score of 360, you must receive at least 60 points on each of the six events.
  • With a maximum ACFT score of 600, the maximum score per event is 100 points.
  • The performance standards you must meet in each event to receive 60–100 points vary depending on your age and gender.

What are the main events of army physical fitness test?

  • The push-up tests the strength of the triceps, shoulders, and chest muscles. To complete as many push-ups as you can, you have 2 minutes. Your push-ups won't count if they are performed incorrectly, as determined by the teacher. Here are some important things to keep in mind when performing pushups during the Army Physical Fitness Test in order to accomplish them effectively and without incurring any penalties.
  • The sit-up test evaluates the strength of the hip-flexor and abdominal muscles. To complete as many sit-ups as you can, you have 2 minutes. You must be aware of what to anticipate when it comes to sit-ups during the Army Physical Fitness Test in order to achieve your maximum point score for the sit-up component of your test.
  • Your cardiovascular fitness and the endurance of your leg muscles are evaluated during a two-mile run. You cannot use any physical assistance to complete the run. Behind the starting line, all soldiers will line up. Clock will begin upon command go. You'll start out running at your own speed. Your ability to finish the 2-mile course in the least amount of time feasible will be tested. Although it is permitted, walking is strongly not recommended. You will be disqualified if you receive any physical assistance or if you depart from the designated running course. Your chest has an identification number. You must make sure it is always accessible. When you're done running, turn in your number. After that, proceed to the stretch and cool-down section.

How APFT Scoring works?

The amount of push-up and sit-up repetitions, run time, gender, and age group are taken into account when calculating a participant's score on the APFT. You can get the Army APFT Standards on our website. Each APFT event has a score that goes from 0 to 100 points; to pass the test, you must receive a minimum of 60 in each event. The points from the three APFT events are added together to determine the soldier's overall score. The final score, if a soldier succeeds in all three APFT tests, might be between 180 and 300. Some special purpose units may have more stringent APFT requirements, such as special operations personnel who often need to get 70 points or above in each event.

The Physical Fitness Badge is given to soldiers who achieve a score of 270 or higher on the APFT and a minimum score of 90 in each APFT event. A soldier's eligibility for promotion to a higher rank is partially determined by their APFT score, which also translates to promotion points. The scoring algorithm also has an expanded scale, which allows soldiers to do better than the required 100-point norm to score more than 100 points in an APFT event. A soldier must receive 100 points in each APFT event in order to acquire a score of 300 or higher, hence they cannot start using the extended scale for any APFT event until they have received 100 points in all three events.