Body Type Calculator - calculatorsee.com


Body Type Calculator

Identify your predominant somatotype body classification (Ectomorph, Mesomorph, or Endomorph) from frame size, wrist circumference, and metabolism.

Calculator Inputs

in
Measure snug around wrist bone.
in
Total standing height in inches (70 in = 5 ft 10 in).
Skeletal bone structure.
Metabolic tendency.

Calculated Results

Primary Somatotype
Mesomorph (Athletic / Muscular)
Bone Frame Classification Medium Bone Structure
Metabolic Rate Tendency Balanced / Moderate Anabolic
Recommended Macronutrient Split 40% Carbs / 30% Protein / 30% Fat
Values calculate live as you adjust inputs.

About Body Type Calculator

The Body Type Calculator uses William Sheldon somatotype anthropometrics and wrist-to-height bone ratios to classify body architecture into Ectomorph, Mesomorph, or Endomorph.

What is Body Type Calculator?

The Body Type Calculator uses William Sheldon somatotype anthropometrics and wrist-to-height bone ratios to classify body architecture into Ectomorph, Mesomorph, or Endomorph.

How to Use This Calculator

  1. Measure wrist circumference around the wrist bone.
  2. Enter your height in inches.
  3. Select your skeletal frame shape and metabolic weight tendency.
  4. Read your dominant somatotype and training recommendations.

The Mathematical Formula & Variables

Frame Ratio = Height / Wrist Circumference

Step-by-Step Worked Example

Scenario: Height 70 in (5 ft 10 in) with 7.0 in wrist and V-shape frame.

  1. Frame ratio = 70 / 7.0 = 10.0 (Medium Frame).
  2. V-shape shoulders + moderate gain = Mesomorphic dominance.

Result: Mesomorph (Athletic / Muscular)

Frequently Asked Questions

Can a person have a hybrid body type?

Yes! Most individuals are combinations, such as Ecto-Mesomorph (lean athletic) or Endo-Mesomorph (heavy muscular).