TDEE Calculator – Calculate Your Total Daily Energy Expenditure

Q: What does TDEE stand for?

TDEE stands for Total Daily Energy Expenditure, the total calories burned per day including activity.

Q: Is TDEE more accurate than BMR?

Yes, because TDEE includes your activity level along with your basal metabolic rate.

Q: Should I eat my TDEE to lose weight?

To lose weight, you should eat fewer calories than your TDEE, typically 10-20% less.

Q: How often should I recalculate my TDEE?

You should recalculate your TDEE whenever there is a major change in your weight or activity level.

Q: Can I use TDEE to gain muscle?

Yes, consuming more than your TDEE while training can help build muscle mass.

The TDEE Calculator is a powerful fitness tool that estimates the total number of calories you burn in a day, including exercise and everyday activity. This helps you understand how many calories you should consume to maintain, lose, or gain weight.

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the number of calories your body needs to maintain its current weight, factoring in all physical activity. It is calculated based on your BMR (Basal Metabolic Rate) and your activity level.

How to Use the TDEE Calculator

Enter your age, gender, height, and weight.
Select your activity level: Sedentary, Lightly Active, Moderately Active, Very Active, or Extra Active.
Click "Calculate" to get your TDEE in calories/day.

TDEE Calculation Formula

TDEE = BMR × Activity Level Factor

Common activity factors:

Sedentary (little/no exercise): 1.2
Lightly active (1-3 days/week): 1.375
Moderately active (3-5 days/week): 1.55
Very active (6-7 days/week): 1.725
Extra active (twice daily training): 1.9

Example

If your BMR is 1600 calories and you're moderately active:
TDEE = 1600 × 1.55 = 2480 calories/day

Why is TDEE Important?

Helps you plan diets for weight loss, gain, or maintenance
Improves accuracy of meal planning and macro tracking
Provides insights into how lifestyle impacts your caloric needs

Features of Our TDEE Calculator

Fast and accurate calorie estimation
Supports both imperial and metric units
Integrates activity level into your energy needs
Useful for athletes, dieters, and fitness professionals

Related Tools

FAQs About TDEE Calculator

1. What does TDEE stand for?

TDEE stands for Total Daily Energy Expenditure, which is the total number of calories your body burns in a day including all activities.

2. Is TDEE more accurate than BMR?

Yes, TDEE includes both your BMR and your physical activity level, making it more accurate for diet planning.

3. Should I eat my TDEE to lose weight?

No. To lose weight, eat fewer calories than your TDEE, typically 10–20% less.

4. How often should I recalculate my TDEE?

Recalculate your TDEE every time your weight, activity level, or fitness goal changes significantly.

5. Can I use TDEE to gain muscle?

Yes, eating above your TDEE with proper training can help in building muscle mass.

Total Calories